 According to the non-profit website for World's Healthiest Foods, Blueberries are literally bursting with nutrients and flavor, yet very low in calories. Recently, researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capability. Blueberries came out on top, rating highest in their capacity to destroy free radicals.
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An Antioxidant Powerhouse Packed with antioxidant phytonutrients called anthocyanidins, blueberries neutralize free radical damage to the collagen matrix of cells and tissues that can lead to cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. Anthocyanins, the blue-red pigments found in blueberries, improve the integrity of support structures in the veins and entire vascular system. Anthocyanins have been shown to enhance the effects of vitamin C, improve capillary integrity, and stabilize the collagen matrix (the ground substance of all body tissues). They work their protective magic by preventing free-radical damage, inhibiting enzymes from cleaving the collagen matrix, and directly cross-linking with collagen fibers to form a more stable collagen matrix.
According to a Fox News Video:
New research shows that blueberries have antioxidants in them that may help with reducing belly fat as part of a balanced diet and exercise routine, as well as with insulin and blood sugar management (important in diabetes). Dr. Jennifer Walden is interviewed by Megyn Kelly of Fox News on America's Newsroom.
See the video:
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