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The Importance of Ginseng to your Health...
The Mayo Clinic has done studies with ginseng for the relief of fatigue in cancer patients. View a video about these results:
The Mayo Clinic has an amazing list of dozens of benefits of Ginseng on their website. The benefits with the strongest scientific evidence were related to heart and cholesterol, brain tissue, high blood sugar/glucose intolerance and type 2 diabetes, and immune system enhancement: http://www.mayoclinic.com/health/ginseng/NS_patient-ginseng/DSECTION=evidence
More than 6 million Americans use ginseng regularly. Ginseng has been a mainstay in Chinese medicine for thousands of years as a tonic to maintain health, limit the effects of aging and help the body adapt to stress. Ginseng means essence of man in Chinese.
According to the U.S. National Institutes of Health (NIH), the ginseng root is dried and used to make tablets or capsules, extracts and teas, as well as creams or other preparations for external use. The NIH notes that traditional and modern uses of ginseng include:
Improving the health of people who are recovering from an illness.
Increasing a person's sense of well-being and stamina, and improving both mental and physical performance.
Treating erectile dysfunction, hepatitis C and symptoms related to menopause.
Lowering blood glucose and controlling blood pressure.
Ginseng also may lower levels of blood sugar and this effect may be seen more in people with diabetes, the NIH explains. Because of this, diabetics should be very careful with ginseng, especially if they are using medicines to lower blood sugar or taking other herbs, such as bitter melon and fenugreek, that are also thought to lower blood sugar.
A 2009 study has found that ginseng, which is used in traditional Chinese and other Asian medicine, fights inflammation. Researchers from the University of Hong Kong identified seven constituents of ginseng, called ginsenosides, that showed immunosuppressive effects. The findings are published online in the Journal of Translational Medicine.
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